Inorganic nitrates—found in many fruits and vegetables (leafy greens in particular)—were long thought to be nutritionally useless, and even toxic. However, scientists now recognize their role in regulating processes such as blood flow and blood pressure, and they have just discovered another: dietary nitrate increases muscle endurance. In a study involving healthy subjects, those who consumed a small amount of inorganic nitrate for three days used less oxygen while exercising than those who did not. Though the mechanism behind this is not clear, scientists believe that the nitrates enhance mitochondrial efficiency. Mitochondria—the cell’s engines—lose energy in the form of heat; nitrates stop this loss and make the cell, and thus the muscle, perform more efficiently.
"Dietary Inorganic Nitrate Improves Mitochondrial Efficiency in Humans", Cell Metabolism, February 02, 2011
A study published in the Journal of the American Dietetic Association reveals that children who consume salty snacks at least three times a week are 4.8 times more at risk of having asthma symptoms than children who never or rarely do so. This association is more pronounced in children who watch television or play video games for at least 2 hours per day. Researchers hope the study, which covered 700 children in Athens, ages 10 to 12 years, will encourage public-health officials to focus future interventions and messages on modifying these behaviors as early as possible.
"Salty-Snack Eating, Television or Video-Game Viewing, and Asthma Symptoms among 10- to 12-Year-Old Children: The PANACEA Study", Journal of the American Dietetic Association, January 27, 2011
The impact of various fatty acids (particularly trans fats) on cardiovascular health has been well-established, but scientists in Spain are exploring them from another angle: the effect of fatty acids on depression. Researchers followed a group of more than 12,000 people for six years—all initially depression-free. By the end of the study, those who ate the most trans fats showed a depression risk 48 percent higher than those who did not. Their findings also suggest that consumption of olive oil, poly-and monounsaturated fats reduces the risk of depression, though they caution that further study is needed to validate this.
" Dietary Fat Intake and the Risk of Depression: The SUN Project", PlosOne, January 26, 2011
Australian researchers who compared the effects of low- and high-calcium meals on calorie intake and appetite among 11 middle-aged men found that higher levels of the mineral and vitamin at breakfast increased fat oxidation and energy burning rates over 24 hours, and increased feelings of satiety. Breakfasts that contained more than 500 mg of calcium and 8.7 micrograms of vitamin D were associated with significantly increased fat and energy burning during the rest of the day, compared to breakfasts that contained 250 mg of calcium 0.3 micrograms of vitamin D. According to the researchers, the participants ate less at a subsequent buffet meal, “the buffet to dinner interval was prolonged, and reported 24-hour energy intake following this trial was significantly reduced.”
"Diet induced thermogenesis, fat oxidation and food intake following sequential meals: Influence of calcium and vitamin D", Clinical Nutrition, January 26, 2011
Russian and Israeli scientists have developed and successfully lab-tested an antibacterial "killer paper" coated with silver nanoparticles that could be used as food packaging material. The paper helps preserve foods by fighting the bacteria that cause spoilage. Silver is currently used as a bacteria fighter in some medicinal ointments, on kitchen and bathroom surfaces, and even odor-resistant socks. Silver nanoparticles – each 1/50,000 the width of a human hair – are being tested as germ-fighting coatings for plastics, fabrics, and metals because they have a longer-lasting effect than larger silver particles. The silver nanoparticles-coated paper showed potent antibacterial activity against E. coli and S. aureus, two causes of bacterial food poisoning, killing all of the bacteria in just three hours.
"Sonochemical Coating of Paper by Microbiocidal Silver Nanoparticles", pubs.acs.org/Langmuir, January 18, 2011
U.S. scientists have found that cooking broccoli properly, and eating it along with broccoli sprouts, doubles the vegetable’s potent anti-cancer effect. Over-cooking broccoli destroys the enzyme myrosinase, necessary for the formation of sulforaphane, a cancer-preventative and anti-inflammatory compound. Broccoli powder supplements do not contain myrosinase at all. The researchers conducted a small study involving four healthy men who ate meals with myrosinase-rich broccoli sprouts alone, broccoli powder alone, or a combination of the two. Levels of sulforaphane metabolites in the blood and urine were measured after eating. Three hours later, a twofold increase in sulforaphane absorption was detected when sprouts and powder were eaten together. As to cooking broccoli, the best method is steaming for two to four minutes to protect both the enzyme and the vegetable's nutrients, researchers said.
"Sulforaphane Absorption and Excretion Following Ingestion of a Semi-Purified Broccoli Powder Rich in Glucoraphanin and Broccoli Sprouts in Healthy Men ", Nutrition and Cancer, January 13, 2011
Indian researchers have found that consuming probiotics supplemented with the micronutrients quercetin and gallic acid may double the beneficial effect to the intestinal tract by improving zinc and iron status and by enhancing the balance of microbes in the colon. The authors reported that quercetin and zinc sulphate positively affected Lactobacillus acidophilus and a “consortium probiotic” containing six lactobacilli and two bifidobacterial cultures. Slight or no effect on growth was found for other tested probiotics. The researchers said their findings may encourage experimentation with various ingredient formulas to develop supplements comprising symbiotic probiotics and micronutrients.
"Effect of supplementation of micronutrients and phytochemicals to fructooligosaccharides on growth response of probiotics and E. coli", BioFactors, January 13, 2011
In past research, scientists discovered that certain vegetables—broccoli, cauliflower, watercress, and their relatives—appeared to halt the growth of cancer; now, they think they know why. Substances called isothiocyanates (ITCs) found within those vegetables target and effectively block the action of a defective gene that occurs in half of all human cancers. When functioning properly, the gene in question—p53—keeps cells healthy and suppresses the growth of tumors. However, it does not do so when mutated. ITCs selectively target and remove mutated p53 protein, leaving normal ones unaffected. Scientists believe that ITC-based drugs could lead to more effective cancer treatment and prevention.
"Selective Depletion of Mutant p53 by Cancer Chemopreventive Isothiocyanates and Their Structure−Activity Relationships", Journal of MedicinalChemistry, January 11, 2011
Scientists who tested two high-carbohydrate formulas found that a drink containing chia seeds and Gatorade had the benefit of using less sugar, but otherwise offered no performance advantage to highly-trained athletes undergoing rigorous exercise. The study compared a traditional carb-loading formula – 100 percent Gatorade – against a formula consisting of half Greens Plus Omega 3 Chia seeds and half Gatorade. Six highly-trained males did a one-hour run on a treadmill followed by a 10 k time trial run on a track. The researchers concluded that the Omega 3 Chia formula was a “viable option” for lower-sugar carb loading prior to vigorous exercise of more than 90 minutes, but offered no measurable performance advantage over plain Gatorade.
"Omega 3 Chia Seed Loading as a Means of Carbohydrate Loading", Journal of Strength & Conditioning Research, January 01, 2011
A study by U.S. researchers has found that caffeinated coffee increases plasma levels of a protein called sex hormone–binding globulin (SHBG) that regulates the biological activity of sex hormones associated with development of type 2 diabetes. For the study, the researchers identified 359 new diabetes cases matched by age and race with 359 apparently healthy controls from 40,000 women enrolled in a large-scale cardiovascular trial. Researchers found that women who drink at least four cups of coffee a day cut their risk of diabetes to less than half that of non-coffee drinkers. Women who also carried the protective copy of the SHBG gene benefited the most from coffee consumption. The protective effect was not found among decaf coffee drinkers.
"Coffee and Caffeine Consumption in Relation to Sex Hormone–Binding Globulin and Risk of Type 2 Diabetes in Postmenopausal Women", Diabetes, January 01, 2011
The high level of antioxidants found in whole grains is thought to be key to their ability to decrease the risk of developing chronic diseases. Researchers tested the impact of different grains - Kamut® khorasan bread (an ancient grain) and modern durum wheat bread – on the oxidative state (a measure of the antioxidant protection) of rats. For the wholegrain Kamut® bread, they also compared bread made from baker’s yeast to that made from sourdough. The researchers found that total antioxidant levels were higher in both types of Kamut® bread—and highest in the sourdough bread—than in durum wheat bread, and that rats who ate the ancient grains were better able to overcome oxidative stress (known to damage cells and lead to disease).
"Role of cereal type and processing in whole grain in vivo protection from oxidative stress", Frontiers in Bioscience, January 01, 2011
An international group of scientists has sequenced the DNA of the Criollo tree, a variety of Theobroma cacao used in producing some of the world’s best chocolate. In doing so, they identified genes coding for or leading to chocolate quality, production of flavonoids, potential pest and disease resistance, and production of cocoa butter—a substance valuable in both confections and cosmetics. Low productivity and vulnerability to disease currently limit high-quality cocoa production to less than five percent of worldwide production, though market interest in superior, environmentally-friendly chocolate continues to increase. The results of this work should allow scientists to develop disease-resistant trees that produce more, better, and healthier chocolate—ultimately leading to sustainable cocoa production that benefits both the land the trees are grown on and the farmers who grow them.
"The genome of Theobroma cacao", Nature Genetics, December 26, 2010
Antioxidants consumed from natural sources such as fruits and vegetables reduce by as much as 50 percent the risk of developing lower urinary tract symptoms (LUTS) in men, according to new U.S. research. High-dose supplemental antioxidants, however, actually increase the risk of LUTS, researchers found, perhaps because of increased urinary acidity caused by the supplements. In a study of 1,466 men, the higher the natural intake of lycopene, beta-carotene and vitamin A (4,780 micrograms a day), the greater the reduction of LUTS risk – as much as 40 to 50 percent – compared to low average intake (775 micrograms a day). Regarding antioxidant supplements, the researchers concluded that “for some men, LUTS could be ameliorated by changing urine composition through modification of high-dose supplement use.”
"Dietary, but Not Supplemental, Intakes of Carotenoids and Vitamin C Are Associated with Decreased Odds of Lower Urinary Tract Symptoms in Men", Journal of Nutrition, December 22, 2010
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Cancer Epidemiology, Biomarkers & Prevention, February 04, 2011
Cell Metabolism, February 02, 2011
The Journal of Dairy Science , February 01, 2011
Nature Neuroscience, January 30, 2011
Journal of Medical Microbiology, January 25, 2011
European Journal of Clinical Nutrition, January 19, 2011
Journal of Medicinal Food, January 18, 2011
Appetite, January 13, 2011
Journal of Agricultural and Food Chemistry, January 04, 2011
Atherosclerosis, December 09, 2010
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