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Dairy Products: Economical And Healthy Food Choice, Nutrition Researchers Say

July 2, 2009: 10:57 AM EST
Eating dairy products is not only a good nutritional dietary choice, it is also an economical one, according to scientists who contributed a supplement on the subject to a nutrition journal. Three to four daily servings of milk, cheese and yogurt deliver nine necessary nutrients in a way that is easy on the pocketbook. Major health benefits of dairy foods include child nutrition, bone and cardiovascular health, and weight maintenance. They are also a good source of calcium, potassium and magnesium, those key minerals Americans never seem to get enough of.
"New Science Review Examines Multiple Health Benefits of Dairy Foods", Nutrition Horizon, July 02, 2009, © CNS Media BV
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