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Fermented Foods Are The New Superfood, Dieticians Say

August 14, 2018: 12:00 AM EST
A survey of more than 2,000 registered dieticians found that the top superfood of 2018 is fermented foods, a category that includes everything from yogurt to the pickled cabbage known as kimchee. The popularity of fermented eats stems from the fact that they contain healthy bacteria that is beneficial for the human gut. Basically an ancient, pre-refrigeration method of food preservation, fermentation is used to make kefir, a fermented milk drink; kombucha, a fermented black or green tea; miso, a paste made from fermented soybeans; and tempeh, a fermented soy food frequently used as a meat replacement. [Image Credit: © KVDP | Wikimedia Commons]
Jack Moore , "Go with your gut: Why fermented foods could be next superfood trend", WTOP-FM, August 14, 2018, © WTOP
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