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Osteoporosis Risk Drops When People Eat More Yogurt

May 11, 2017: 12:00 AM EST
A large study – 3,881 women, 2,053 men – by researchers at Trinity College Dublin has determined that people who eat more yogurt tend to have denser hip bones and thus a reduced risk of osteoporosis, a chronic condition leading to weaker bones and more bone fractures. The researchers looked at a wide array of possible risk factors, including BMI, kidney function, physical activity, servings of milk or cheese, calcium or vitamin D supplements, smoking, inactivity, and alcohol use. After adjusting for these, they found that a unit increase in yogurt intake in women was associated with a 39 percent lower risk of osteoporosis, and a 52 percent lower risk in men. Vitamin D supplements also helped reduce osteoporosis risk.
E. Laird et al., "Greater yogurt consumption is associated with increased bone mineral density and physical function in older adults", Osteoporosis International, May 11, 2017, © International Osteoporosis Foundation and National Osteoporosis Foundation
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