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Pizza Beats Froot Loops In The Nutritious Breakfast Category

February 21, 2019: 12:00 AM EST
Many breakfast favorites – e.g., Froot Loops and Cap’n Crunch – are made up of nearly 50 percent sugar, but more healthful alternatives are available. One of them, believe it or not, is pizza. Because pizza contains protein, carbs, and veggies – and way less sugar – word has been spreading that the food once considered junk is actually much more nutritional than breakfast cereals – if you choose the right ingredients. According to a nutritionist, a veggie-loaded whole-grain pizza with plenty of protein and not a lot of saturated fat “can absolutely be a healthier choice for breakfast.” Nutritionist-approved options include: hummus pizza; cheese pizza; mushroom, tortilla, or egg white pizza; and sweet potato pizza, topped with veggies, and fresh arugula.[Image Credit: © joshuemd from Pixabay]
"Great news: Pizza for breakfast is apparently healthier than cereal", Well+Good , February 21, 2019, © Well+Good LLC
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