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Scientists Find Significant Link Between Vitamin D, Exercise, And Heart Health

May 3, 2017: 12:00 AM EST
A new U.S. study examining the relationship between exercise and adequate vitamin D levels shows that exercise not only boosts vitamin D in the body, the two together seem to reduce the risk of heart attack and stroke more than either one alone. The researchers, who studied data collected from American adults for more than 20 years, were careful to say the findings do not show a cause-effect relationship, only a significant link. Long-term clinical trials are needed to determine a cause-effect relationship, they said. However, the researchers also said there was enough evidence to warrant suggesting that people need to “move more in the name of heart health,” get a few minutes a day of sunlight, and eat a well-balanced meal that includes oily fish and vitamin D-fortified foods like cereal and milk.
Kathleen Chin et al., "Physical Activity, Vitamin D, and Incident Atherosclerotic Cardiovascular Disease in Whites and Blacks: The ARIC Study", The Journal of Clinical Endocrinology & Metabolism, May 03, 2017, © The Endocrine Society
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