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Whole Grains Make A Healthful Salad Topper

June 26, 2018: 12:00 AM EST
Whole grains – including ancient grains like barley, farro, and quinoa – are not just for baking, according to food writer Diane Peterson. They make healthful additions to salads because they boost fiber and protein in their diet, and help diners feel full longer, lose weight and ward off disease. They are, in fact, “a tasty way to add flavor and a nice chew to summer salads.” The chef at Zoftig restaurant in Santa Rosa, Calif., uses only organic whole grains – brown rice, semi-pearled farro from Italy and white quinoa from Peru – in salads as well as in the popular Korean burrito wrap. A Middle Eastern-style Maccabi Bowl [left] features housemade hummus, smoky baba ganoush, and a beet dip served with whole-wheat chips, olives and tabbouleh made not with bulgur wheat but Italian farro, mixed together with the traditional blend of cucumber, herbs, parsley, green onions, olive oil and vinegar. ][Image Credit: © John Burgess | The Press Democrat (Santa Rosa, Calif.]
Diane Peterson, "Whole grains add heft to summer salads", The Press Democrat, Santa Rosa, Calif., June 26, 2018, © The Press Democrat
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